To celebrate Sport Irelands European Week of Sport celebrations, Vision Sports Ireland are delighted to announce the relaunch of our Online Home Exercise Series.
From the comfort of your own home, our 5 weekly classes give you the opportunity to look after your physical and mental health, whilst being part of a community.
We are delighted to include Yoga, Movement, Balance and Stretch HIIT Fitness. Nature Mindfulness and our brand new addition Pilates.
Sessions will be audio described and tailored for the needs of participants who are blind and vision impaired. No experience is required and classes are suitable for all abilities. This is a wonderful opportunity to improve your physical and mental health through, exercise, meditation and social interaction.
Registered participants will receive an email each week with the link for their class, all classes are free of charge.
Limited places are available so be sure to book early.
Registration
Registration for all our classes are free and can be done on the link below
Physiotherapy led Pilates – Mondays 7pm
Do you want to reduce pain and discomfort in your body? Have you struggled to recover from a history of back pain? Do you wonder what type of exercise would be best for you to prevent recurrent injuries? If you answer YES to any of these, then our Physio led Pilates is the programme for you.
Follow our Chartered Physiotherapist & Pilates Instructor Margaret Fitzgibbon, in a 6 week programme help increase your flexibility, improve your body awareness, promote strength throughout your body and feel better able to move and exercises in just 6 weeks.
Movement, Balance and Stretch – Tuesdays 9:30am
The sessions will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work this class is suitable for all abilities
This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.
HIIT Fitness – Wednesdays 6:30pm
HIIT Fitness is a high intensity cardio workout including strength exercises that are suitable for all abilities
Nature Mindfulness – Thursdays 10am
This programme will allow you to connect with Nature from the comfort of your home. It will be delivered by Sarah Hourigan of Nature Therapy Ireland . Nature Therapy Ireland was founded in 2019 to share the physical and mental health benefits that can be experienced by exploring your connection to nature.
Yoga – Thursday’s 7pm
Improve your strength, balance, flexibility and general health and well-being from the comfort of your own home with our yoga sessions.
Registration
Registration for all our classes are free and can be done on the link below
Home Exercise Series Registration
For further information, contact Sara McFadden at sara.visionsports@ncbi.ie
