Vision Sports Ireland are delighted to announce our Autumn Home Exercise Series Schedule.
From the comfort of your own home, our 5 weekly classes give you the opportunity to look after your physical and mental health, whilst being part of a community.
We are delighted to include Yoga For All, Over 50’s Movement, Balance and Stretch, Boxercise, Zoom Fitness and Nature Mindfulness.
Sessions will be audio described and tailored for the needs of participants who are blind and vision impaired. No experience is required and classes are suitable for all abilities. This is a wonderful opportunity to improve your physical and mental health through, exercise, meditation and social interaction.
Registered participants will receive an email each week with the link for their class, all classes are free of charge.
Limited places are available so be sure to book early.
Yoga For All – Mondays 10am
Improve your strength, balance, flexibility and general health and well-being from the comfort of your own home with our yoga and somatic movement summer programme which will be delivered by Vision Sports Ireland Laura Dowdall who has worked with the NCBI, Vision Sports, and the Anne Sullivan Centre since 2015.
More info on Laura’s work: www.runningblind.ie / www.healingyoga.ie
Over 50’s Movement, Balance and Stretch – Tuesdays 10am
The sessions will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work this class is suitable for all abilities
This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.
Boxercise – Tuesdays at 7pm
Vision Sports Ireland is delighted to announce Boxercise will be added to the Autumn Home Exercise Series. Boxercise is an exercise class based on the training concepts boxers use to keep fit. Boxercise benefits aspects of cardio and resistance training. It can help improve body composition and strength, co-ordination, whilst reducing anxiety and stress!
Weekly classes starting Tuesday, 12th October at 7pm.
Zoom Fitness (Cardio and Strength) – Wednesdays 6:30pm
Zoom Fitness is a high intensity cardio workout including strength exercises that are suitable for all abilities
Nature Mindfulness – Thursdays 10am
This programme will allow you to connect with Nature from the comfort of your home. It will be delivered by Sarah Hourigan of Nature Therapy Ireland . Nature Therapy Ireland was founded in 2019 to share the physical and mental health benefits that can be experienced by exploring your connection to nature.
For further information, contact Sara McFadden at sara.visionsports@ncbi.ie
