Fundamental Movement Skills Resources

A cartoon depiction of two young children, one male and one female in sports cloths. The male jumps in the air while holding his white cane in his left hand and the female suns on the spot, The background image is of a school yard and blue sky

The primary goal of the Moving Well Being Well project is to help address the growing physical inactivity problem that exists in Irish society, particularly amongst school aged children. The project is focused on improving children’s physical literacy. Moving Well Being Well is one of the largest physical literacy programmes in the world. 

FMS Resource PDF

Check out a collection of videos below produced by DCU’s School of Health and Human Performance, the Insight SFI Research Centre for Data Analytics, the GAA and Dublin GAA, and the PDST PE team.    

A cartoon image of a by in a green tshirt stands with his arms out ain the air by his side and one leg raised from the ground

Fundamental Movement Skills Videos for  4 – 6 Years 

Vertical Jump

Horizontal Jump

Frog Jump

Two Handed Catch

Standing Balance

A cartoon image of a young female hopping in the air

Fundamental Movement Skills Videos for 7+ Years 

Hop

Skip

Leap

One Handed Catch

One Handed Strike

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