Home Exercise Resources
Home Exercise Resources
Join in one of our audio described yoga classes whenever, and wherever, you like. Our wonderful instructor Siobhan will take you through 5 different routines each tailored for a specific outcome and can be undertaken at a self guided pace.
Morning Yoga
Join us for this morning yoga class where instructor Siobhan takes you through some gentle exercises to start your day. This is an audio described class, specifically designed for people who are blind or vision impaired to take from the comfort of their own homes.
Grab a mat and kick start your day!
Evening Yoga
Unwind your mind and body with our evening yoga class where instructor Siobhan takes you through some gentle exercises as a perfect way to began your relaxation. This is an audio described class, specifically designed for people who are blind or vision impaired to take from the comfort of their own homes.
Grab a mat and come join us on the floor.
Guided Yoga for Mindful Feet
Join our instructor Siobhan as she takes you on a journey of yoga for mindful feet with this grounding meditation routine. This is an audio described class, specifically designed for people who are blind or vision impaired to take from the comfort of their own homes.
Grab a mat and join us with your mind and body for this grounding practice.
Guided Yoga; Strengthen Your Core
Increase your core strength through this yoga routine fully focused on increasing your core stability. Siobhan will guide you through this workout which can be completed any time or place at a self driven pace. This is an audio described class, specifically designed for people who are blind or vision impaired to take from the comfort of their own homes.
Grab a mat and let’s get those cores engaged!
Yoga for Healthy Hips
If you want more flexible hips, this is the class for you. In less than 10 minutes our yoga instructor Siobhan will teach you everyday exercises you can complete for more flexible, happier and healthier hips. This is an audio described class, specifically designed for people who are blind or vision impaired to take from the comfort of their own homes.
Grab a mat and let’s get those hips loosened!