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Over 50’s Movement, Balance & Stretch

Editor by Editor
February 16, 2021
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Over 50's Movement, Balance and Stretch. Man sitting down while stretching. Programme details and Vision Sports Logo.
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Over 50’s Movement, Balance and Stretch

Following the success of the Vision Sports Ireland online exercise series we are delighted to add a new Over 50’s Movement, Balance and Stretch 6 week programme.

This programme will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work.

This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.

Suitable for all abilities.

Tuesdays 10am via Zoom beginning Tuesday February 23rd.

Registration is FREE and places are limited.   

Register Here

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Vision Sports Ireland (VSI)
NCBI
Whitworth Road
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Recent News

Vision Impaired Tennis for Youths

Vision Impaired Tennis for Youths

April 8, 2021
Cartoon Image of a person exercising in their living room.

Teen Fitness

March 31, 2021
Shadow of three people dancing. Vision Sports Boogie, 6 week children and family dance and exercise programme. Vision Sports Ireland logo

Family Dance and Exercise Programme – Beginning Saturday April 3rd.

March 25, 2021

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