Over 50’s Movement, Balance and Stretch
Following the success of the Vision Sports Ireland online exercise series we are delighted to add a new Over 50’s Movement, Balance and Stretch 6 week programme.
This programme will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work.
This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.
Suitable for all abilities.
Tuesdays 10am via Zoom beginning Tuesday February 23rd.
Registration is FREE and places are limited.
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