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Summer Home Exercise Series Schedule

Editor by Editor
July 2, 2021
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Vision Sports Ireland are delighted to announce the Summer Home Exercise Series Schedule. From the comfort of your own home, weekly classes give you the opportunity to look after your physical and mental health, whilst being part of a community.

We are delighted to include Yoga For All, Over 50’s Movement, Balance and Stretch, Zoom Fitness returning July 14th and Nature Mindfulness recommencing on August 19th.

Sessions will be audio described and tailored for the needs of participants who are blind and vision impaired. No experience is required and classes are suitable for all abilities. This is a wonderful opportunity to improve your physical and mental health through, exercise, meditation and social interaction.

Registered participants will receive an email each week with the link for their class, all classes are free of charge.

Limited places are available so be sure to book early.

Yoga For All – Mondays 10am

Improve your strength, balance, flexibility and general health and well-being from the comfort of your own home with our yoga and somatic movement summer programme which will be delivered by Vision Sports Ireland Laura Dowdall who has worked with the NCBI, Vision Sports, and the Anne Sullivan Centre since 2015. 

More info on Laura’s work: www.runningblind.ie / www.healingyoga.ie 

Yoga for All Registration

Over 50’s Movement, Balance and Stretch – Tuesdays 10am

The sessions will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work this class is suitable for all abilities

This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.

Over 50s Movement Balance and Stretch Registration

Zoom Fitness (cardio and Strength) – Wednesdays 6:30pm

Zoom Fitness is a high intensity cardio workout including strength exercises that are suitable for all abilities

Zoom Fitness Registration

Nature Mindfulness – Thursdays 10am  (Resuming August 19th)

This programme will allow you to connect with Nature from the comfort of your home. It will be delivered by Sarah Hourigan of Nature Therapy Ireland . Nature Therapy Ireland was founded in 2019 to share the physical and mental health benefits that can be experienced by exploring your connection to nature.

Nature Mindfulness Registration

For further information, contact Sara McFadden at sara.visionsports@ncbi.ie

Summer-Programme PDFDownload

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Vision Sports Ireland (VSI)
NCBI
Whitworth Road
Dublin 9
Ireland

Phone

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office@visionsports.ie

Recent News

Pedal the Peaks cycling event promotional poster. Includes background image of stoker and pilot cycling a tandem bike.

Pedal The Peaks – Pat Colgan Challenge  

July 1, 2022
Photo of surf board standing upright on beach.

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June 15, 2022
Photo of Aaron Mullaniff, Chief Executive Officer, Vision Sports Ireland, Sara McFadden, Vision Sports Ireland, and Ivan Jurkovic, Used Car Controller, Windsor Motor Group.

Windsor return to Mondello Park backing #ZeroLimits 2022

June 14, 2022

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© 2018 VisionSports.ie - Sports for vision impaired people - Web Design and Hosting by Silkweb Group

No Result
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  • Home
  • About Us
  • Activities
    • Let’s Get Back
    • Athletics
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    • Golf
    • Judo
    • Paralympics
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    • Swimming
    • Tandem Cycling
    • Tennis
    • VI Rugby
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© 2018 VisionSports.ie - Sports for vision impaired people - Web Design and Hosting by Silkweb Group

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