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Over 50’s Movement, Balance & Stretch

Editor by Editor
February 16, 2021
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Over 50's Movement, Balance and Stretch. Man sitting down while stretching. Programme details and Vision Sports Logo.
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Over 50’s Movement, Balance and Stretch

Following the success of the Vision Sports Ireland online exercise series we are delighted to add a new Over 50’s Movement, Balance and Stretch 6 week programme.

This programme will be delivered by a fully qualified instructor who will lead participants through a joint mobilisation and muscle warm up, followed by cardio, movement to music, strength and balance work.

This programme will help improve your balance and mobility as well as having a positive effect on your physical and mental health.

Suitable for all abilities.

Tuesdays 10am via Zoom beginning Tuesday February 23rd.

Registration is FREE and places are limited.   

Register Here

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Recent News

International Women's Day at Vision Sports

Yeah the GIRLS! International Women’s Day 2021

February 26, 2021
Spring Home Exercise Series

Spring Home Exercise Series

February 26, 2021
Vision Sports Ireland logo. Covid 19 Exercise Health Check Follow Up Findings, February 2021

Covid-19 Exercise Health Check 2021: Follow Up Findings

February 25, 2021

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