Vision Sports Ireland is thrilled to announce the much-anticipated return of our online Home Exercise Series, starting from the week of the 29th of January, 2024. As we embark on this new year, it’s the perfect time to recommit to health and wellness, and we’re here to support you every step of the way.
Our 2024 series features a variety of classes, each designed to cater to different fitness levels and interests. Here’s what you can look forward to:
1. Movement, Balance, and Stretch– Tuesdays at 9:30 AM
Begin your day with a class focused on enhancing your movement, improving balance, and stretching those all-important muscles. Our instructor Gita has been running this class since 2021 and is always so welcoming. It’s a gentle yet effective way to wake up your body.
2. Nature Connection – Tuesdays at 12 PM
Midday is the perfect time to reconnect with nature, even from the comfort of your home. Our instructor Sarah has been successfully running this weekly online Nature Connection Series with our Vision Sports Ireland community since January 2021 with some incredible outcomes from the group. We invite you to come along and be gently guided by Sarah in learning about the importance of nature for your health and wellbeing; to become part of the existing Nature Connection Series community; and to rediscover your connection to nature in a way that feels right for you.
3. Bodyweight Circuits– Wednesdays at 6:30 PM
Ready to ramp up the intensity? Our Bodyweight Circuits class offers a dynamic workout. join us for a 40 minute interval based workout aimed at building overall strength through dynamic movement, stability and balance exercises. This class is led by expert instructor Helen and is open to participants of all fitness levels. Start the journey to a happier healthier you in 2024.
4. Yoga– Thursdays at 7:30 PM
Wind down your day with our Yoga class, focusing on flexibility, balance, and inner peace. With our fantastic instructor Rachel. Whether you’re a beginner or a seasoned yogi, this class offers the perfect way to relax and rejuvenate.
Our Home Exercise Series is more than just a set of classes; it’s a community. As always, Vision Sports Ireland is committed to providing accessible and inclusive fitness options for everyone. We encourage you to join in, connect with others, and most importantly, have fun while staying fit!
Stay tuned for more updates, and don’t forget to mark your calendars for these amazing classes. Let’s make 2024 a year of health, strength, and community!
register for our classes here: Vision Sports Home Exercise Series Registration